By EVOLVE MMA
Intermittent fasting has gained immense popularity over recent years, due largely in part to its ease and effectivity. All over the world, people from all walks of life, whether normal everyday citizens to the biggest A-list celebrities have discovered this incredible time-restricted eating pattern.
As a result, intermittent fasting has become one of the hottest topics of conversation right now in the health and fitness community. Chances are that you may have heard of it. If you’re unfamiliar with it and want to give it a try, you may be wondering what benefits are in it for you and how it differs from your traditional diet.
First of all, intermittent fasting is not a diet, per se. It is a pattern of eating wherein you fast for long hours in a day with absolutely no calorie intake and then eat or “feed” during a fasting window which usually lasts around eight hours or less.
Because of this, many fans of this particular health phenomenon harp about how easy it is to stick to, and how effective it is in helping you achieve your weight loss goals.
If you are looking to get into intermittent fasting, then maybe you should check out what’s in it for you . . . Read article and see videos!
Martial Arts has always been my passion. . . The Advisor is a great resource tool with a digest of blog posts from various health, martial arts, and self defense sources. The articles, pictures, and videos will help feed your passion!