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By EVOLVE MMA
Intermittent fasting has gained immense popularity over recent years, due largely in part to its ease and effectivity. All over the world, people from all walks of life, whether normal everyday citizens to the biggest A-list celebrities have discovered this incredible time-restricted eating pattern.
As a result, intermittent fasting has become one of the hottest topics of conversation right now in the health and fitness community. Chances are that you may have heard of it. If you’re unfamiliar with it and want to give it a try, you may be wondering what benefits are in it for you and how it differs from your traditional diet.
First of all, intermittent fasting is not a diet, per se. It is a pattern of eating wherein you fast for long hours in a day with absolutely no calorie intake and then eat or “feed” during a fasting window which usually lasts around eight hours or less.
Because of this, many fans of this particular health phenomenon harp about how easy it is to stick to, and how effective it is in helping you achieve your weight loss goals.
If you are looking to get into intermittent fasting, then maybe you should check out what’s in it for you . . . Read article and see videos!
We need to stop believing everything we read, especially when it comes to diet advice. With every new diet trend, with the most absurd demands, comes a whole new belief system that its followers can’t seem to stop preaching. And social media isn’t much help either.
Because of all the information that’s out there, we understand how it can get confusing. Fortunately, we’ve done the work for you. We’ve done the research and busted the biggest diet myths out there so you can focus on becoming the best version of yourself without the unnecessary roadblocks.
. . . Read Article . . .
By Evolve MMA
As martial artists, it’s important to follow a diet that nourishes and repairs your body after those tough training sessions. Eating nutritious meals ensures that you’ll be able to keep training and stay healthy too. Today, Evolve Daily has compiled a list of the healthiest foods that will boost your immune system, give you the body you’ve always wanted, as well as the strength and energy you need to last through your hour-long Muay Thai session. . . . Read Article . . .
By Brad Borland - BreakingMuscle.com
Dieting doesn’t have to be hard. So many of us look at constructing a sensible and effective eating plan much like we view going to the dentist; we dread it and don’t want to go through with it. Do you count calories, eat only for half the day, or haphazardly eyeball your portions? . . . Read this Article . . .
Martial Arts has always been my passion. . . The Advisor is a great resource tool with a digest of blog posts from various health, martial arts, and self defense sources. The articles, pictures, and videos will help feed your passion!